Veal, shoulder, blade, separable lean only, cooked, braised

per 100 gram

Water59.24g
Energy198.0kcal
Energy828.0kJ
Protein32.66g
Total lipid (fat)6.48g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca40.0mg
Iron, Fe1.47mg
Magnesium, Mg28.0mg
Phosphorus, P252.0mg
Potassium, K305.0mg
Sodium, Na101.0mg
Zinc, Zn7.39mg
Copper, Cu0.171mg
Manganese, Mn0.038mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.36mg
Niacin5.68mg
Pantothenic acid1.59mg
Vitamin B-60.25mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total126.8mg
Betaine16.7mg
Vitamin B-122.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.81g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.12g
16:01.06g
18:00.62g
Fatty acids, total monounsaturated2.31g
16:1 undifferentiated0.21g
18:1 undifferentiated2.08g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.58g
18:2 undifferentiated0.44g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol158.0mg
Tryptophan0.331g
Threonine1.427g
Isoleucine1.608g
Leucine2.599g
Lysine2.691g
Methionine0.762g
Cystine0.369g
Phenylalanine1.318g
Tyrosine1.041g
Valine1.805g
Arginine1.921g
Histidine1.185g
Alanine1.942g
Aspartic acid2.817g
Glutamic acid5.166g
Glycine1.678g
Proline1.363g
Serine1.224g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg